Apparently, I have about a half-inch more right shoulder than left shoulder.
And nobody noticed before this evening.
(Maybe this is why my left shoulder joint is fucked up, eh?)
And nobody noticed before this evening.
(Maybe this is why my left shoulder joint is fucked up, eh?)
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So I am inclined to blame my general asymmetry on whatever caused that (aside from 'bones hit growth spurt before muscles ... yoink!', which was how it was explained to me as a child).
Never before has having an icon keyworded 'bone' been more apropos.
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(My current ow is the only-discovered-about-four-years-ago cranial deformity that gives me wacky-assed TMJ.)
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...which separated my calf muscles from my shins in lots and lots of places. The worst shin splints any human being has ever had, basically. Throw in some weird problem with the calf muscles themselves that had them constricting painfully on any sort of exertion, and, yeah. The sports medicine doctor had his book of Pre-Written Get Out Of Gym Forever Notes out within 15 minutes of the appointment starting.
Fortunately, I could still hobble at a reasonable pace, and my pain wasn't as bad as it probably should've been, so I got to skip Serious Interventions-- although they threatened to put me in a wheelchair if I even so much as ran to class. They did give me stern advice on better shoes and pretty much required me to wear good, supportive running shoes (there were overpronation issues involved in my running style) at all times. I went out and got a pair of Asics while I was waiting for the orthotics appointment, and they helped.
I went to a specialized prosthetic/ orthotics shop (my parents' insurance covered it) and they custom-molded my feet, analyzed my stance and gait and so on, took a lot of measurements, and carved out a set of full inserts to replace the ones in my sneakers. They were thick brown ridged foam things with inner layers of other sorts of foam; they were pretty warm to wear, and you have to have shoes that will accomodate them without smashing your foot against the top of the shoe, especially if you're using them to level out a discrepancy in leg length.
That being said, after a half-year or so on those and not running and not taking gym class, I felt a hell of a lot better. My legs can still be problematic, but nowhere near as bad as they were. I'm pondering, should I ever have health insurance again, getting another set made to see if it'll take the edge off my occasional bout of back pain.
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