It's a belly dance training video that jenett recommended. Sort of newagey in tone (I cracked up at the posture comment that went "Imagine your hips are a shallow bowl filled with your essence"), but it's a pretty good workout of some muscles that I could really do with strengthening.
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I think my new first goal will be to work up to having the endurance and the muscle strength to go through the video straight through once.
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...man, I just hear that in Brad Pitt's voice. "You are not a beautiful and unique bellydancing snowflake!" :)
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